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NHL teams encourage players to consume a wide range of produce, including leafy greens, berries, citrus fruits, and cruciferous vegetables like broccoli and cauliflower. Healthy Fats: Contrary to popular belief, fats are an essential part of a healthy eating plan for NHL teams. Healthy fats, found in foods such as avocados, nuts, seeds, and olive oil, provide energy, support brain function, and aid in nutrient absorption. Hydration: Proper hydration is crucial for optimal physical performance. NHL players are advised to drink plenty of water throughout the day and especially during games and workouts. Electrolyte-rich fluids, such as sports drinks or coconut water, may also be consumed for replenishing essential nutrients lost through sweat. Conclusion: A detailed understanding of healthy eating is essential for NHL teams like SEA and DAL. 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